The Team


Beginning in 2007, professional basketball player Pavla Pletková started Team 2Four by training individual clients on basketball skill development because she saw a developmental gap in the area’s basketball youth. Team 2Four developed a new approach to preparing the next generation of elite basketball youth and officially founded the company.

Team 2Four Basketball teaches traditional elements of basketball such as skillwork, but we also understand that taking your game to the next level means being prepared in every aspect of life, which in many ways, is much more important. This includes: athletic training, mental preparation, nutrition and rest, recruitment, and academics. Team 2Four has a holistic approach to training the complete athlete. We believe that to compete at the next level, you need to experience the next level, before you get there: in the gym, in the weight room, and in the classroom. We take our student-athletes through the same drills and training that collegiate athletes experience while preparing for their seasons. In addition to this we provide guidance, motivation, and mentorship by a staff that has experienced elite basketball, to help the student-athlete understand what is expected of them on and off the court, to ensure success. Want a taste? Try our weekly skills clinic: VISITORS WELCOME, MEMBERS EXPECTED!


Pavla Pletkova

Founder and Director of Team 2Four Basketball
Education: B.S.E.E.
Experience: 10 yrs. of coaching, training, personal development
Alma Mater: Purdue U. (IPFW)

Reggie Barnes

Summer Camps Director & Partner
Education: Criminal Justice
Experience: 14 yrs. of HS and AAU coaching, Founder of Back to Basics Basketball
Alma Mater: U.S. Army

Bilal Maddox

Director of Operations, Team 2Four Fitness
Education: A.S.E.E.
Experience: 5 years of training and nutritional coaching
Alma Mater: U.S. Army

Chizzy Igbokwe

Director of Marketing and Branding
Education: BBA Marketing, MA Global Communications
Experience: 7 years, marketing and branding
Alma Mater: Temple U., The American University of Paris


Today, Team 2Four now includes Team 2Four Fitness - helping people with personal fitness, health and nutritional needs as well as continuing to provide premiere basketball training, athletic preparation, and consulting in Northern Virginia and the Washington DC area. As we continue to grow, we will be providing nutritional education, events, and products to better serve Northern Virginia's nutritional and lifestyle fitness goals!


We believe we are blessed with some of the finest people around — not just great trainers and staff — but deeply committed individuals who possess integrity and work hard! The Team 2Four "team" is gifted, knowledgeable and just all around an inspiring group of people who are out to do some special things, on and off the court! Take a moment to get to know a few of our faces....

We are motivated to encourage every person who trains with The Team to become GREAT! 

Lisa Webster

Marketing Coordinator