Individual/Group Training

Register Here...

Individual/Group Training Registration is currently open!

Check out the Individual/Group Training information and details below, and when you're ready, click on the button to the right, "Register Here..."! Waiver & Release (see below) must still be printed and signed and brought on your first day!

Team 2Four Basketball's Individual/Group Training is the flagship of our program and what our most dedicated players participate in.

Ages : 8+ years old. Most trainees are middle school and higher, but we do make exceptions for dedicated younger ballers as young as 8 years old!

Level of Experience: Most trainees tend to be athletes dedicated to developments and accomplishment of goals, middle school through pros, but we also accommodate beginners looking to learn in a more private setting. Basically, anyone interested in getting better, one-on-one!

What are we going to work on in an Individual/Group training session: Everything and anything! Individual/Group training sessions are completely geared to the needs and desires of the trainee(s). Typically we have parents approach us with specific areas of concern they noticed for their child, or that their child's team coach has suggested they spend more time improving upon. We also can approach training from the perspective of preparing for specific goals, such as making a high school team, or preparing for college preseason. Our expert staff has the knowledge to give you the exact guidance you need to be fully prepared to meet those goals

Call us with your thoughts and we will gear a program to meet your needs!

Our team of trainers has years of experience playing and competing at the high school, D1 NCAA collegiate and professional levels; we know what to do to fix just about anything!

Check out OUR team!

Some of the areas we can touch upon in training...

  • Shooting & Ballhandling
  • Position-specific work
  • High school competition prep
  • College competition prep
  • Increasing Basketball IQ
  • Conditioning & SAQ training (speed, agility, quickness)
  • Footwork, Shot Balance and Control
  • Passing Techniques
  • Getting open & reading the defense
  • Developing Toughness
  • Strategic defensive & rebounding tactics
  • Developing an arsenal of moves
  • Understanding your coach, team, and role
  • You name it!


  • Duration: 1:15-1:30 min
  • Age: 8 yrs and up
  • Gender: Both
  • Price includes video of session!

Individual Pricing

  • 1 session - $60
  • 3 sessions - $55/session
  • 7 sessions- $50/session
  • 10 sessions - $45/session
  • Discounts & other package options available

Group Pricing

  • 2 athletes - $50/session/child
  • 3 athletes - $40/session/child
  • 4 athletes - $30/session/child
  • 5+athletes - $25/session/child
  • Discounts & other package options available
Location & Times
  • Aubrey Moore Rec Center

    Address: 8100 Braddock Rd, Annandale, VA

    Times: Weekends. Call to schedule.

  • Penderbrook Community Outdoor Courts

    Address: 3704 Golf Trail Ln, Fairfax, VA

    Times: Monday - Sunday. Weather permitting. Call to schedule.

  • Claude Moore Rec Center

    Address: 46105 Loudoun Park Ln, Sterling, VA

    Times: Evenings and Weekends. Call to schedules.

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Liability Waiver & Release