June is Men’s Health Month
‘Man up’ and learn why it is important to keep on track with medical screenings. Contact us during the month of June to pick up informative handouts. Stay healthy!

National Great Outdoors Month
Head outside with the Team 2Four staff on June 23 to enjoy the great outdoors and celebrate National Trails Day. Use your afternoon to get some exercise and appreciate the well-groomed paths around Northern Virginia. Call us to reserve your walking stick!

Spring has Sprung
Remember, eating well is always season. Reach for the most seasonal fruits & veggies as you visit local farmers markets this Spring. Check out our nutrition page for great ideas. Also, if you are a local grower, send us an email at with information on the items that you harvest, and we will feature you on our site!

Fitness Assessments
Assessments are easily scheduled and are free of charge with any of our classes, bootcamps or personal training sessions. Fitness assessments test you in all five components of fitness – muscular strength, muscular endurance, flexibility, cardio-respiratory endurance, and body composition — and rank you amongst other people your same age and gender. They also give you quantitative measurements that can be reassessed at any time to show progress and increase motivation. For more information or to make an appointment, please contact us at

Group Exercise

Add energy and variety into your workout routine when you take a bootcamp class! Classes are offered daily and several packages or one time passes are available.. Information is easily accessible at the bootcamp website page ( Class size is limited to ensure member safety and availability of equipment. Class tickets are available on a first-come, first-served basis online, by phone, or walk-in.